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	<title>Lose Weight Secrets</title>
	<link>http://lossweightsecrets.com/blog</link>
	<description>Reveal the Lose Weight Secrets.</description>
	<lastBuildDate>Thu, 17 Mar 2011 14:03:09 +0000</lastBuildDate>
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		<title>Different Names for Sugar that Appears on Food Label</title>
		<description><![CDATA[If you want to avoid or reduce consume sugar, one of the most important steps you can take is to read through the food ingredient contain.
All the ingredients are listed in descending order by weight. So a food can defined as high in sugars if one of these below name appears first or second in [...]]]></description>
		<link>http://lossweightsecrets.com/blog/different-names-for-sugar-that-appears-on-food-label/</link>
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		<title>Losing Weight after Taking Potassium</title>
		<description><![CDATA[Potassium is a dietary mineral and electrolyte which is stored inside our body cells. Potassium is a component for balancing the body pH and prevents excess fluid retention. This component is also needed to build muscle and to optimize nerve system and brain function. Beside that, this component helps the release of energy from protein, [...]]]></description>
		<link>http://lossweightsecrets.com/blog/losing-weight-after-taking-potassium/</link>
			</item>
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		<title>The Connection between Salt Intake and Obesity</title>
		<description><![CDATA[Another name for salt is sodium chloride. Sodium is one of the components in salt. Salt may not contain calories, fat, carbohydrates and protein. However, the latest study finding shows that there is a close link between salt intake and obesity. It is well known that high salt leads to high blood pressure, water retention, [...]]]></description>
		<link>http://lossweightsecrets.com/blog/the-connection-between-salt-intake-and-obesity/</link>
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		<title>Lose Weight Tip: Eat Breakfast Everyday</title>
		<description><![CDATA[Studies in Journal of the American Dietetic Association show that make eating breakfast become a daily habit can help you lose weight and maintain the weight loss effect. Those “successful weight losers” have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
Skipping breakfast can make [...]]]></description>
		<link>http://lossweightsecrets.com/blog/lose-weight-tip-eat-breakfast-everyday/</link>
			</item>
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		<title>Fat Burning Food- Apple</title>
		<description><![CDATA[A research was showed that people who ate an apple 15minutes before meal consumed 190 lesser calories than those who didn’t ate the apple.
Apple is big on volume and fiber, and also low on calories. So after consume “big” low calories like apple before meals, which is why people are automatically start feeling full and [...]]]></description>
		<link>http://lossweightsecrets.com/blog/fat-burning-food-apple/</link>
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